About the Video Top: It contains various Hakka boxing not only Southern Mantis and is excerpted from the MantisFlix Video eBooks.
Instructional Media
Shown left - Our latest releases include the hardcover book, Chu Gar Gao which illustrates the Som Gin Yu Kiu, second form of Chu Gar boxing. It is accompanied by the wall chart for a quick view in your school or training area. Or just Hakka Mantis decoration!
