Form Training Curriculum
Form training is considered critical to Chu Gar and should be preceded by fundamental and two man "jong" training.
There were four original forms:
Som Bo Gin
Som Gin Yu Kiu
Som Bond Ging Tan
Fut Sao Buddha Hand
By the mid 1950s the Chu Gar expanded:
Jik Bo
Som Bo Gin
Som Bo Gao Choy
Ying Chum Sao
Som Gin Yu Sao
Say Mun Bao Zhang
Som Yu Som Fung
Gan Tan Ging
Chut Bo Tui
Som Gong Bo
Sup Bot Mo Jung
Fut Sao
The late Cheng Wan Sifu was head of Chu Gar in Hong Kong. His transmission was:
Som Bo Gin
Som Gin Yu Kiu
Say Mun Ging Ging
Say Mun Tou Da Tou Bu
Wu Tanglang Xia Shan Fu
 Cheng Sifu passed December 2009 at 86. He was one generation removed from Lao Sui.
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